Dice bacon and add to frying pan on medium heat, along with half of the butter. Cook for a 2-3 minutes. Stir as best you can, then cover. In a med-high heated pan add butter, cauliflower rice, pre-cooked sausage slices and stir-fry. Add the broccoli, water and teriyaki sauce; cook and stir for 3-4 minutes or until broccoli is crisp-tender. 1. Remove from heat. In a large skillet on medium heat, drizzle olive oil and saute onion and garlic until fragrant. In a large skillet with a lid, combine the broccoli, 3/4 cup water, and 1 teaspoon salt. Add the olive oil to the pan. Ingredients 1 tablespoon olive oil 1 pound large shrimp, shells removed 2 heaping cups broccoli florets 1 red bell pepper, seeded and sliced Stir-Fry Sauce Top with Soy Sauce if desired. Instructions. Set aside. Once toasty and brown (about 4-5 minutes), set aside. Remove the beef from the marinade and add to the hot pan. In a small bowl, mix the seasonings together. Saute bacon until crisp. Season with ingredients under 'Chinese chicken and broccoli seasonings'. Thin slice chicken breasts to about and inch thin. Serve over rice. 2. Step 2: Add the shrimp, salt, and pepper, then stir. Another option is chimichurri sauce or teriyaki sauce. Add the sausage and cook for about 1-2 minutes per side, until sausage is browned and renders fat. Breakfast: smoothie made with almond milk, avocado, and spinach Add salt and pepper to taste. Add some delicious keto-friendly Johnsonville Sausage to the mix! Meanwhile, make the sauce. Return the pork and the sauce to the wok. Heat oil in a large skillet over medium-high heat. Add broccoli, cover, and cook, stirring occasionally, about 4-5 minutes. 1/2 tsp Red pepper flakes. Instructions. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes. Stir fry 2 to 3 minutes. Add the beef, garlic, and ginger then stir-fry until the beef is just browned, about 3 to 4 minutes. Add the sauce and bring it to a boil. Add the onions to the pan and cook . Heat a large skillet to medium high heat. Stir or whisk ingredients together. More like this Ketogenic Recipes Healthy Dinner Recipes Low Carb Recipes Diet Recipes Ketogenic Diet Crockpot Recipes Breakfast: Pancakes made with almond flour. Lasagna Stuffed Chicken. Taste for salt and add more if necessary. Put your garlic in the butter and let it saut for 1 minute. Now add the broccoli into the same skillet as the shrimp. Stir in the chopped cabbage to the skillet - this will likely overflow the skillet at first. Let cool. Stir well 'Stir-Fry Sauce' until there are no lumps. Add 2 tablespoons of Worcester sauce while cooking. Taco Casserole. Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until cooked through. Add the sliced sausage to the pan and cook until browned, about 4 to 5 minutes. Add onion, bell peppers, and broccoli and cook until veggies are tender, about 3 minutes then mix in Rotel tomatoes and seasonings, cooking and . For an authentic Asian touch, use a favorite teriyaki sauce. Add half chicken and cook about 3-4 minutes on each side. Chop green chilis and onions. #ketorecipes #cleanketo #lowcarbrecipes". Pat your shrimp dry and season with half the seasoning mixture on both sides Heat the oil in a large skillet over medium heat and cook the shrimp on the first side for 2 minutes Then flip and cook for an additional 1-2 minutes (or until just cooked through) remove from pan and set aside. keto teriyaki chicken meatballs. Add back in your pre-cooked veggies to the wok, pour the marinade over everything, and stir gently to combine. In a large mixing bowl, combine the chicken sausage*, egg, salt and pepper, chopped onion, ground ginger, and coconut flour. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Add the onion and saut, stirring occasionally, until onion has softened and begins to turn translucent. Add sliced, cooked sausage links. Add hot sauce, turmeric and cumin then saute until the broccoli is tender and everything is hot. Not only is this recipe extremely fast to make, but it's also loaded with flavor and packed with nutrients. Instructions. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. Toss to combine for 30 seconds. Transfer to a plate, leaving the oil in the pan, and cover to keep warm. Stir-fry for a few minutes, until the chicken turns golden brown. Set aside. Remove sausage from skillet and set aside. Bake for 20-25 minutes or until the cheese is bubbly. Cover tightly with plastic wrap and microwave for 2 minutes. Heat the cooking fat in a skillet over medium-high heat. Add salt and pepper as desired. Cook together for a few minutes. Add beef broth. Thicken the sauce - see below. 2. Add the other half of butter to pan along with a pinch of pepper and cook until cabbage . Wash and dry your veggies and cut them all the same size in approx one-inch chunks. Reduce the heat to medium, cover, and cook the broccoli until nearly tender, 3 minutes. Wash and chop the green onion for your garnish. Remove the shrimp to a plate. Once the pan is very hot, add the broccoli, coating it in the oil and stir frying for 2 to 3 minutes. Cook for 5 minutes, stirring occasionally, until the shrimp are cooked through and light pink. Add in broccoli and cup of water and immediately cover with a lid. Fry cabbage to your desired tenderness. Adjust heat to low and simmer for 10 minutes or until broccoli is tender. Remove from the oven. Ingredients Meat 4Chicken and bacon sausages Produce 3 cupsBroccoli florets 2 clovesGarlic 3 cupsSpinach Condiments Get the recipe Lexi's Clean Kitchen Spaghetti Squash Pad Thai Get a heaping serving of veggies (hello, spaghetti squash, carrots and mushrooms), plus all the Thai flavors you love. Serves 4. Loaded with vegetables and a sesame garlic sauce, this will become a family favorite! Reduce heat to medium-low. Fry cabbage to your desired tenderness. Mince the garlic. Cover with nonstick aluminum foil. In addition to keto, this one is also a great choice for paleo and Whole30 dieters. Remove from the skillet and set aside. Add sausage slices and cook for a few minutes until brown, turning half way through. Heat oil in a large skillet or wok over medium-high heat. Cook until beef is no longer pink, breaking it up into small pieces as it cooks. Sprinkle with the xanthan gum or glucomannan and whisk to combine well. Preheat oven to 425F. Season with salt and black pepper to taste. 1/2 cup Tomato sauce. Chicken stir-fry with broccoli Heat the olive oil in a wok or large frying pan, over medium-high heat. 16. Wipe down the pan and add the butter. Heat a wok or a large high-sided skillet over high heat. In a large wok or cast iron skillet, heat oil over medium-high heat then stir-fry beef until browned, 1-3 minutes. This tasty one-pan meal comes together in just 8 simple steps. D3Mstreet). Bring to a boil over medium-high heat. Season with sea salt and black pepper. Saute for 1 minute or until the peppers turn vibrant green but not mushy and still crisp. Squeeze any excess water out of the rice and let sit for 5 minutes to drain. Dinner: Beef stir-fry with vegetables. 4. 1. Drizzle with olive oil and toss to combine. Day 3. Add the beef, and saute until just cooked through, 5 to 7 minutes. Shred the cabbage finely using a sharp knife or a food processor. Add the bell pepper and cook for 1-2 minutes. Start heating up water in a pan for your broccoli on high heat. 226k followers . Heat the oil in a skillet or wok until hot but not smoking. Keep the marinade from the chicken and set it aside for later on. Taste test the mixture and add . Add the cauliflower rice. Day 3. Add the garlic and cook 1 minute-be careful not to burn the garlic. Meanwhile,in a wide mouth jar, mix together the chili lime sauce. Preheat the oven to 450F. Cook Pork & Broccoli: Heat oil in 10-inch saut pan ( Note 4) over medium-high heat for a few minutes or until hot. Lunch: Caesar salad with grilled chicken. Add the broccoli on top to steam as they are already par-boiled. Gather ingredients for pork stir fry. sausage stir fry recipe keto 12.2M views Discover short videos related to sausage stir fry recipe keto on TikTok. While broccoli is steaming, slice the sausage into thin rounds and add to a hot skillet over medium heat. Reheat the skillet and add the peppers and onions. Saut for 3-5 minutes. Enjoy! Then, add the ground beef and season with salt and pepper. Breakfast: smoothie made with almond milk, avocado, and spinach 3. Cook chicken in two batches. Combine all the veggies in a bowl. Add shredded cabbage to bacon and stir well to ensure the cabbage is coated in the pan juices. Add the onions to the pan and cook . Feb 1, 2019 - Want a great way to get more veggies in your diet? Set aside. Instructions. Add the peppers and 2 more pinches of salt. Add the sausage and cook for about 1-2 minutes per side, until sausage is browned and renders fat. These stuffed avocados are great for gatherings and lunches alike. Heat the oil in a large saute pan or braiser pan over medium-high heat. Once hot, add a bit of oil to the pan and saute the sausage until browned. Remove the beef from the marinade and add to the hot pan. Air- fry for about 20 minutes, stirring halfway through cooking time. Add zucchini, squash, bell peppers, mushrooms, Italian seasoning, red pepper flakes, sea salt and pepper to the pan and saute for an additional 10-15 minutes or until vegetables are crisp tender. Add the lid back to the Instant Pot and lock it in place. Once done, season to taste with salt and pepper, and remove from skillet. Prepare garlic, ginger, and scallions. Condiments. Add butter, garlic, chopped cabbage, and spices and stir well. Remove the chicken from the wok. Add the chicken, garlic powder, and pepper. 3. Keto Beef and Broccoli! Add your sliced sausage to a pan on high heat. Keto Diet Yum. Heat one tablespoon of avocado oil in a large skillet over medium heat high. Add butter, garlic, chopped cabbage, and spices and stir well. 3. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Add the crispy tofu (or other cooked protein) into the pan right before serving, warming and tossing to coat. To make the broccoli stir-fry: In a small bowl, whisk together soy sauce with cornstarch, then whisk in vegetable broth, sesame oil, sriracha, and honey. Remove the sausage and add the onion and garlic, cook 2 to 3 minutes. This recipe takes fresh broccoli, garlic and ginger to create a mouth-watering stir-fry. Baking & Spices. Add your 3 Cups Broccoli Florets to the boiling water and let it cook for 3-5 minutes depending on how you like it done. Oyster or plum sauce work great too! Instructions. Heat the oil in a large skillet over medium-high heat. Pour the sauce in the pan and add the mushrooms. We use peppers, onions, and zucchini. In a skillet, cook the sausage pieces until golden on all sides. Find this Pin and more on Foodby Hyenehira Valencia. Marinate chicken in garlic, ginger, soy sauce, and vinegar. Creamy Chicken Skillet. Cook. 2 tbsp Butter, Salted. Heat a 10 inch skillet over medium high heat. Reduce heat. How to Make Low Carb Buttery Bacon and Cabbage Stir Fry. Step 3: Remove the shrimp from the pan. Stir fry the beef in hot oil until barely cooked. Woah (feat. Breakfast: Omelet with sausage, peppers, and onions. Creamy Shrimp Stuffed Avocado. Find this Pin and more on Better For You Recipes by Johnsonville. Add onions and bell peppers to the same skillet and cook for 2 minutes. Make a well in the center, add the dried chilies and toast for 45 seconds. Broccoli. In a large skillet over medium high heat add 1-2 tablespoons of oil. 1. Add the beef and broccoli back to the sauce and toss to coat. In a skillet, melt 3 T. of the butter and the olive oil over medium-low heat. Whisk vinegar, soy sauce, water, and chili sauce in a small container and pour it into the skillet. 4 cups fresh broccoli florets 1 teaspoon xanthan gum (or 1 tablespoon cornstarch if not keto) 2 tablespoons water Instructions Slice the flank steak against the grain into thin strips. If you like your cabbage very tender it will cook closer to 10 minutes. How To Make Keto Beef and Broccoli Stir Fry https://youtu.be/HW6rkGa4sygFull Beef and Broccoli Recipe: https://lowcarblove.com/blog/k. PinterestPin it FacebookLike it Remove from skillet and set aside. Add tofu, give a few stirs, coating all. Cook the shrimp until it turns pink and some pepper flakes. Cook until browned, turning links frequently. In a large skillet, heat the coconut oil over medium high heat until shimmering. Spray with cooking spray or add 1 teaspoon of olive oil. Ready in under 20 minutes and kid friendly! Bake in preheated oven for 25 minutes, stirring halfway through or until the chicken is fully cooked. Then slice the sausage in one-inch circles. With diced chicken breast, some cubed cucumber and carrots, and a small handful of cashew nuts, you can stir up this Chinese dish in a jiffy. Stir fry 2 to 3 minutes. Contents show. Add the beef in batches and sear until cooked through. This recipe takes fresh broccoli, garlic and ginger to create a mouth-watering stir-fry. Add the chicken and quickly cook. Dinner: Chicken curry with cauliflower rice. Instructions. It takes a while for the cabbage to soften, but don't let it turn brown. After about 3 to 4 minutes, flip sausage over to cook on the reverse side. The inside of the avocado is overflowing with cubes of avocado, tomato, and shrimp in a complimentary creamy dressing. Place vegetables in an even layer in the air fryer basket. Drain fat from ground beef. Top the casserole with parmesan, 1 teaspoon Italian seasoning, salt and pepper to taste. Saute the ginger and garlic with a pinch of salt for 8-10 seconds. Wipe down the pan and add the butter. Heat the olive oil in a large saute pan or skillet over medium heat. Lunch: Tuna salad with hard-boiled eggs. Set to manual high pressure for 10 minutes. It is paleo, low carb and loaded with flavor. Set aside. In a large skillet over medium heat, melt the butter. Reduce heat to medium-low. Once it starts to cook down, add the sausage back in the pan. Keep the pan hot. Add the beef strips and garlic; cook until the beef is browned. In a medium saucepan boil half a pan of water and then add the broccoli florets cook for 5 minutes. Heat the oil in a large saute pan or braiser pan over medium-high heat. Add coconut aminos to the pan, scraping the bottom to deglaze again. Add the broccoli and tamari soy sauce. Preheat the oven to 400 degrees F. Place the grilled zucchini in a greased 11x7 baking dish. Instructions. Instructions. combine cooked ground beef, sausage, broccoli along with prepared cream sauce directly into a greased casserole dish (2 quart or larger) and stir well. 1. You want to bring this to a boil before adding the broccoli. Start the skillet dry, add 2 tbsp oil. Stir fry the beef in hot oil until barely cooked. 5. 20-Minute Egg Roll Bowls Whip up this keto-friendly, egg roll-inspired stir-fry in 20 minutes. Keto Beef and Broccoli Stir Fry Preheat an air fryer to 400 F/200 C. Wash, clean and cut potatoes, parsnips and carrots. Instructions. Sausage. Transfer to a plate, leaving the oil in the pan, and cover to keep warm. Top the zucchini with cooked Italian sausage, marinara and sliced fresh mozzarella. Add the broccoli sauce and cover the shrimp and broccoli for about 5 minutes. In a large skillet over medium high heat, add ground beef, onion, garlic, and ginger. Let sit, covered, for 2 minutes. Directions. Saute Garlic and Cabbage, Add Sausage: Add garlic to the remaining fat in the pan and brown for 30 seconds before adding the cabbage. TikTok video from user7070565747506 (@katfosi): "Easy 10 minute keto friendly lunch! Woah (feat. Cook the sausage for about 2-3 minutes until it is browned. If desired, sprinkle with cashews. Stir-fry for 2-3 minutes or until lightly browned. Cook the garlic and ginger in a tsp of oil. Add the mushrooms, garlic and onion and cook for 2-3 minutes until translucent but not browned. 2. In a small mixing bowl, add all sauce ingredients. Keto Shrimp and Broccoli Stir-Fry is a quick and easy one pan recipe that has about 6 net carbs per serving! Step 1: In a large pan over medium heat, heat the butter until melted. Remove lid and cook off any remaining liquid until the pan is relatively dry. In a deep bowl or container, combine together all ingredients and toss to combine well. This keto beef and broccoli is a delicious restaurant style stir-fry that skips the carbs but keeps all the flavor! For the stir fry: 1. Add broccoli and onions and cook for 3 minutes. How do you make a Chinese stir-fry. 17. Keto recipes are perfect for following your diet but still getting a mouthful of flavors for any meal. Keep them there until they start sizzling a lot. Stir together for a couple of minutes until the broccoli is crisp, yet tender. It will thicken quickly. D3Mstreet) - KRYPTO9095. Add ground pork to pan and cook until no longer pink, about 5 minutes, crumbling meat with stiff utensil. Heat olive oil in a large skillet on medium high and add sausage and garlic. Add the avocado oil to a large skillet with a deep lip and heat over medium-high. Dairy. Heat a wok or a large high-sided skillet over high heat. Serve of cauliflower rice. Add the water. Simmer for 2-3 minutes, then stir in the cornstarch slurry. Add the broccoli florets. In a medium bowl, whisk together the soy sauce, sesame oil, sriracha, and garlic. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any liquid evaporates, and chicken is completely cooked through. Add a . Dinner: Chicken curry with cauliflower rice. Combine ginger, garlic, onion powder, crushed chili pepper, beef broth, coconut aminos (or soy sauce), and 2 to 3 tablespoons of fish sauce (depending on your taste).Add to the pot, then re-add the beef, and stir. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add spices and vinegar. Serve over rice! In a large skillet, add the avocado oil and then add the shrimp. Steps for making your keto sheet pan meal: Step 1: Preheat your oven to 400 degrees F. Step 2: Cover a sheet pan with parchment paper. Increase heat to medium-high again. 3 cups Broccoli florets. If the mixture seems too sticky, add 1 extra teaspoon of coconut flour. Season the beef with salt and pepper then remove it to a bowl. Directions In a large skillet, heat oil over medium-high heat. 2 cloves Garlic. Make a well in the center, and add green chilis. 3 cups Spinach. To the hot oil, add ginger and garlic, and ground meat. Instructions. Plate up and top with broccoli and sausage. Increase heat to medium high. Transfer cooked chicken to clean bowl. Add the remaining 2 teaspoons of olive oil, add shrimp, and cook, stirring frequently, until starting to turn pink, about 1-2 minutes. Add oil and when the oil is hot add the sausage. Day 4. Add sausage to skillet. Lunch: Caesar salad with grilled chicken. 2. Dinner: Beef stir-fry with vegetables. Brown the sliced smoked sausage until lightly crisp. Video Add the minced garlic and saute until fragrant, about 30 seconds. 104 Likes, 5 Comments. Once hot, add the onion and cook for 1-2 minutes or until soft, then add the red bell pepper and broccoli. Smoked sausage stir fry w/broccoli, bell peppers, onions and zucchini! Add remaining tablespoon of oil in skillet and cook remaining chicken. Slice the 4 chicken sausages into inch pieces. If you would like more crunch this will take 3-4 minutes. Breakfast: Pancakes made with almond flour. Set aside. Low Carb Shrimp and Sausage Skillet Sara This shrimp and sausage skillet is an easy, one-pan meal that can be made in 30 minutes! Return the chicken to the pan. Sausage Stir Fry . Blanch the broccoli for two minutes in boiling water, then drain it really well. Serve immediately. Pour the sauce in the pan and add the mushrooms. 3. Add the shrimp, salt and the pepper and saute until the shrimp have just turned pink, about 5 minutes. Divide among two bowls. Remove from skillet and set aside. Add peppers, broccoli, tomato sauce, chicken broth, and stir. Add broccoli. Add the sausage, ginger and garlic. Add broccoli to pan and stir with pork. Transfer the sliced mushrooms and sausage to the skillet and continue to cook uncovered, stirring, until mushrooms are cooked and sausage is browned, about 5 minutes. Stir and fry for a couple of minutes more. Cook pepper and onion in skillet until they are tender. Remove the shrimp from the pan and set aside. Cook the garlic and ginger in a tsp of oil. Breakfast: Omelet with sausage, peppers, and onions. Garnish with chopped peanuts, chili flakes, or toasted sesame seeds. Lunch: Tuna salad with hard-boiled eggs. 4. Thicken the sauce - see below. Add the broth, remaining rice wine vinegar, and soy sauce (or coconut aminos) and simmer for about 5 minutes. 1. Add the broth, remaining rice wine vinegar, and soy sauce (or coconut aminos) and simmer for about 5 minutes. Remove sausage from skillet and set aside. I use either my hands or a fork to mash it all together. 2. Add the olive oil to the pan. Prep all ingredients so that they are ready to use. (Everyone knows the middle of the egg roll is the best part, anyway.) Remove from the skillet to a plate, set aside. Remove to a bowl. Add lemon juice, zest and cook 1 minute. Cover and simmer for 12 minutes. How Do You Make Keto Sausage and Broccoli? Mix Cilantro and green onions. Watch popular content from the following creators: Chanise(@chanise_latrece), Favorite Keto Cousin (@keto.dapper), Lizzie(@lizziieliiz), TRAZARRA(@trazarranachelle), user7070565747506(@katfosi), KetchyKeto(@ketchyketo), Erica(@ericagray0519), Jose Zavala(@mexiketoofficial . Wash and slice the mushrooms. Prepare the vegetables by dicing (if not already done), and slice the sausage into bite sized pieces. Drain the broccoli and place it on a clean kitchen towel. Add the chicken back and toss to coat and heat through. Use a food processor, cheese grater (which I did) or a knife to cut the cauliflower into small rice-like pieces. Recipes / By Cassie Marshall. Mix well and set aside in the fridge while preparing other ingredients. Enjoy! Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. Our keto chicken and bacon sausage stir-fry is a must-try! Remove from heat. Add the chicken sausage, garlic and onion to the skillet and saute for 10 minutes. Cut your cauliflower and divide it into florets. Stir frequently. Add half of the avocado oil in a pan (or wok) over high heat. Day 4. Heat a 12-inch skillet over medium heat. Add florets to salted water and boil until just tender. Keto Kung Pao Chicken. Add the chicken and broccoli florets to a large sheet pan. Add salt and pepper to taste. 4. 4.53 from 53 votes Print Recipe Pin Recipe Prep Time 15 mins Cook Time 15 mins Total Time 30 mins Course Main Dish Cuisine American Servings 6 servings Calories 411 kcal Add some delicious Johnsonville Sausage to the mix! Add the cauliflower, chicken stock, paprika, and season to taste; cook until soft, about 10 to 12 minutes. Remove from skillet. Instructions. Add the beef and broccoli back to the sauce and toss to coat. Brown Sausage: Heat oil in a skillet, brown sausage. Reduce heat to medium-low and add water to skillet. Move your sausages to one side of the pan, then add the butter. Pour in the sauce, and give a stir to heat up. italian sausage, heavy cream, olive oil, salt, diced tomatoes and 8 more Slow-cooked Chili KevanGibbs ground cumin, andouille sausage, limes, garlic, beer, green onions and 18 more Toss sliced chicken in salt and pepper. Adde additional oil to the skillet if needed. Add in a splash of one of the Keto stir-fry sauces and you've got a complete meal.