jersey sweet potato vs sweet potato jersey sweet potato vs sweet potato

In addition, Sweet Potatoes can be served as an ingredient for salads, pies, cookies, cakes, puddings, and custards. Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Here are some basic instructions for each cooking method: Fill a pot with water. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Red Potatoes vs Yukon Gold Potatoes: Whats The Difference? What's the Difference Between Pastrami and Montreal Smoked Meat. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. However, it is not related to the potato plant Solanum tuberosum as their composition of simple sugars and complex starches is pretty different. So, when we discussed our favorite types (I know, its the sort of geeky conversation foodies indulge in! Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. White or cream flesh: This type of sweet potato often has a pale copper to red or golden brown Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Atlantic Mackerel vs Spanish Mackerel Are They The Same? Their skin can be shades of dark red, purple, or dark brown. The flesh is either creamy white or bright yellow, and the potato has a sweet taste that you can enjoy just from steaming it. Jewel sweet potatoes can be cooked in a few different ways. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). The dark-red skinned tubers have a long oblong shape similar to yams. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. They have tapered ends, a slight curve to the overall shape and are small to medium in size. They should be kept out of the refrigerator in a dark place away from heat. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. As mentioned earlier, anthocyanins are the pigments that give red, purple, and blue fruits, plants and vegetables their rich coloring and provide anti-inflammatory benefits. Cleveland Clinic is a non-profit academic medical center. this post of 66 Paleo sweet potato recipes here. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. Japanese sweet potatoes are my favorite, so delicious! On the bright side, this means you're highly unlikely to accidentally purchase a yam at your local supermarket. Place the potatoes either into the water or onto a steaming rack. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. All contain antioxidants, but the color of the flesh of a sweet potato determines the source and amount. They also vary significantly in size, growing up to 150 pounds. Cook them until you can stick a fork into them easily (this takes approximately 30-60min). Unless you live in a tropical climate, or are cooking dishes that specifically call for them, you probably aren't encountering yams at all. These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. Find out how purple yams compared in my article here. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. Because of their denseness, these sweet potatoes take longer than some other varieties to cook, but the wait is well worth it. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. The texture is dry but slightly creamy. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. This oblong-shaped potato has rosy skin and medium orange flesh. They have a slight nuttiness, and take well to steaming or roasting in cubes alongside other root vegetables. The orange sweet potato was cultivated in the 1930s and it was larger, sweeter, more moist, and fleshier compared to the smaller, yellowish, and drier-fleshed varieties. As a Certified Health Coach many of my clients ask about sweet potatoes. Its a benign condition and it goes away when you reduce your intake. (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Be careful with the toppings you add afterward, though and make sure to eat the skin. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? Yams have toxic and rough skin that is more difficult to peel, while sweet potato skin is edible, smooth, and easy to peel. Like carotenes, these cells provide essential functions for good vision and help your eyes absorb light and protect them from damage. Purple sweet potatoes store bought can last for about two weeks if properly stored. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. It is, after all, my favorite fall vegetable. Timest. Thats bad news given the amount of French fries and potato chips in many diets. Those have both names on the label but are not yams. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. Keeping them in a dark, cool place away from heat will make them last longer. Other differencesbetween sweet potatoes and purple sweet potatoes: This article will compare in complete detail including their nutrients, tastes, costs and whether one can substitute for the other in recipes. Fact 2: Sweet potato And Oatmeal Nutrition Difference A typical question asked, is soybean oil better than olive oil? Okinawans are a locally grown staple of Hawaii These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. Takeaway Sweet potatoes are not necessarily "healthier" than white potatoes, but one can argue that they are more nutrient-dense. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. What Are Japanese Sweet Potatoes? Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. For example, what is the actual difference between oatmeal and oat bran? Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. Sweet potatoes with orange flesh are rich in carotenoids. To conduct some original research, I polled readers, clients and members of food groups. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. Does it matter when it comes to your health? No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. Potatoes ( Solanum tuberosum) are in the Solanaceae family, related to tomatoes, peppers, and eggplant along with deadly nightshade. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. Watch this video to find out. They are generally starchy and slightly sweet, but range in shape, color and texture, each with its own unique taste profile. Elazar Sontag is a writer from Oakland, California, living in Brooklyn. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. They are native to the Americas but grown in many parts of the world. In addition, Ill examine their benefits and if one is easier to store than the other. These are often grown in lesser quantities and popular with home gardeners. For this reason many people wonder if theyre the same or differences. Sweet Potato vs. Butternut Squash: A Comparison. One cup of cooked white rice is about 158 grams. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. Pat the sweet potato dry, then pierce the skin 3 to 4 times with a fork. Put the steaming rack into the pressure cooker pot and add in 1 cup of water. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. We Compare. A sweet potato is the storage root of Ipomoea batatas. For a delicious meal, pick these potatoes sweet in flavor. In sweet potato and in oatmeal most calories came from carbs. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. Cutting up potatoes and sweet potatoes helps preserve their starchiness, while cooking them whole results in more sugariness. Yams also have a higher carbohydrate content and are higher in starch . Sweet potatoes hold their sweetness consistently. One medium cooked sweet potato with skin has about 105 calories and 4 grams of dietary fiber. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol unless you smother your potato with butter or sour cream. Youll have better luck in specialty type markets selling international products. In some countries, purple sweet potatoes are used to color toppings on baked goods. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. Olive Oil vs Soybean Oil: Which of the Oils is Better? Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. You can roast sweet potatoes, use them in casseroles, or bake with them. Is it correct? Sweet potatoes trace their colorful orange flesh to the presence of beta carotene, an antioxidant that works to protect your bodys cells from damage and diseases like cancer. Regular potatoes have white or yellow flesh inside, while sweet potatoes are known for having orange innards. 7. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. FLESH Whitish flesh that turns golden when baked. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. Serotonin is often included as an ingredient in antidepressants. Sweet potatoes come in a variety of colors, both inside and out. His years of research and knowledge inspire people to achieve their goals. Fat: 0 g. Total carbs: 24 g. Fiber: 4 g. Sugar: 7 g. Protein: 2 g. Sweet potatoes are also high in vitamin A (more than 400% of the daily requirement), vitamin C, B vitamins, potassium and manganese. Therefore, you may be changing the recipe slightly to make the dish a bit sweeter. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato, but the regular potato had more protein. At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. But back then, the sweet potato was also white or yellow in color. In these countries, the orange and white flesh varieties are the most popular. There are two nutrients the body converts into vitamin A. Diane sweet potatoes are one of the varieties that is often confused with yams. Theres also plenty of arguing over which spud is yummier, of course. Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. Stokes purple sweet potatoes are one of the most popular purple cultivars. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. Theyre considered distantly related at best in the world of botanic genealogy, with some pretty big differences. Orange sweet potatoes have purple or copper skin and orange flesh, and many consider them to be the most traditional. A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. There are a few things you should consider before substituting these vegetables in recipes. Phytonutrients protect plants from germs, fungi, bugs, and other threats and can also help prevent disease and keep your body working correctly. His years of research and knowledge inspire people to achieve their goals. A superior sweet potato! Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Boniato vs Batata KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? Here are some of the most popular purple sweet potatoes that you can buy. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. You can also slice and cook these tasty tubers on the grill, topping them with a simple herb dressing like minced cilantro, lime juice, olive oil, salt and pepper. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Redear sunfish and bluegill are different species of fish although they are from the same family. This is due to their drier and denser flesh. Theyre both lower-calorie, low-fat foods that are rich in: Heres a side-by-side nutritional comparison. Hi y'all!! If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Jewels have light orange skin, and are less intensely sweet than Beauregards, but can be used in many of the same recipes. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. The more intense the color of the sweet potatoes, the more Contains carotenoids and anthocyanins. Dont confuse them for an Ube which is actually a yam. Nutrition: Tryptophan is the precursor of serotonin and melatonin. That's thanks to early 20th-century Southern farmers, who began using "yam" to refer to the newer, orange-fleshed varieties of sweet potatoes they were cultivating, as a way to differentiate their product from the white-fleshed sweet potatoes Americans were already familiar with. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. Color: Dark-purple skins, pale yellow flesh.Flavor: Subtly sweet, nutty, rich.Texture: Dense, starchy, smooth.Best uses: Steaming, roasting. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. We prefer Yukon Gold, an all-purpose variety, for mashed potatoes. Though our site boasts some truly excellent sweet potato recipes, Ive always preferred them completely plain. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Yams are a starchier and drier root vegetable. TASTE Mildly sweet, and pretty moist inside. Purple sweet potatoes have a firm, meaty texture. Many types of sweet potato from Asia have dark-colored skin and white flesh. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. Incidentally, yams and sweet potatoes are different. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. A Matter of Nutrition: Sweet Potato vs Potato. I love to simply roast then mash these sweet potatoes with butter, but they can also be used to add some heartiness to winter stews and braises. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. Most people may think they are a member of the potato family 1. (7), Sweet potatoes are high in oxalates, compounds found in many plant foods, which are safe for most people. They have white skin with deep purple flesh. Garnet sweet potatoes aren't necessarily sweet, but they're full of nutrients. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. The big difference between the two is the skin color: Japanese sweet potatoes have a pinkish brown skin and the outer skin of a boniato is light tan. While both potatoes are rich in vitamin C, copper, vitamin B6, fiber, and potassium, potatoes are ahead in manganese, and sweet potatoes are ahead in iron. Better to flavor your tuber with fresh herbs or low-fat yogurt. Purple potato may be more difficult to find in traditional supermarkets. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. If you have a local farm or roadside stand close by, buy them there. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. Sweet potatoes are full of nutrients like fiber and vitamin A, according to the USDA. The moist orange flesh is perfect for baking and using in desserts. Sometimes, this sweet potato cultivar is sold as garnet yams in the U.S. Other nutrients like the antioxidant anthocyanin and vitamin C possess anti-inflammatory properties protecting against disease and illness. But while most Americans are comfortable with the two or three shades of sweet potato theyre familiar with, they might avoid some of the tastiest varieties for lack of familiarity. All the varieties described below are technically sweet potatoes, though theyre often called yams. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. Yams are an important part of West African food . Pistachios vs Almonds: Which is Better? Their starchy flesh takes on a sweet and malty flavor when cooked. A medium-sized (114 g) baked sweet potato provides: Calories: 103. We do not endorse non-Cleveland Clinic products or services. (8). Yukon Gold Potato vs Russet Potato: Whats The Difference? There is also some confusion if sweet potatoes are a type of true potato. Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. Therefore, lets answer, is a redear sunfish the same as a bluegill? Depression and anxiety can contribute to difficulty sleeping. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. Red potato has less Sugar. You might be familiar with one or two, but there are many different varieties of sweet potatoes. Neither spud is a dud, but one offers just a bit more nutrition. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). They are your grocery store potatoes, she says. National Center for Biotechnology Information. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. So, when looking at all three types of potatoes, gram for gram, white potatoes will cause a sharper spike in blood sugar when eaten. Thousands of different varieties exist today. The purple color is not manufactured but an entirely natural process. The Caiapo contained also has a positive effect on the cholesterol level. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. Causes less bloating when eaten in high amounts compared to oats. Directions Pre-heat oven to 400F. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. (2). Due to their different color flesh, one would think they taste different. Having many similarities between the two, many people wonder about their differences. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. SKIN Deep purple. Purple sweet potatoes cost $2 more per pound than sweet potatoes. Enter the white sweet potato. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Their flesh is slightly stringier and more juicy than some other varieties when cooked, so they're good for mashing and incorporating into baked goods and desserts. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb.