(2016). And that there were many others from his village that hadn't eaten for 10,15 or more years also! I can't say enough about this wonderfully amazing discovery! Pete Evans recommends we "gaze" into the sun for our health. my one eye did a wiggle thing for a couple seconds out of the blue. I myself am up to 20min 20seconds as of this morning. The solar wind at dawn, charging the earth's magnetic field, stimulates the pineal gland. I know I have scar tissues in my eyes from that so I may be one that cannot heal completely in my vision from the sun, but I am praying I do. Then a decade later, I took a job that required intense eye straining by looking into the monitor 8 plus hours a day. Glycemic Index: What It Is and How to Use It. I have so far been technical in my explanation but the experience is nothing less than poetic and magical. I live to talk and discuss all aspects of spiritualism, ancient history, ancient cultures, religious beliefs, #heartmind_connection". I stopped for about 3 months, not sure if i should continue. Learn More atwww.togetherpublishing . Bimodal effects of sunlight on major depressive disorder. A 2019 study of brief mindfulness meditation showed improvements in certain elements of emotion processing such as intensity, emotional memory, and emotional attention bias. If it is your first time sun gazing, stare into the sun for at least 10 seconds. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. I had to get prescription eye glasses again. Long story short: after a couple of years on warfarin ( 1 mg twice per day.way too much and also too often, I've learned) my hip started hurting.increasingly! As such, the process helps increase energy, clarity of thinking, and overall health. Chad now offers. With proper method and practice, you can enjoy sun gazing without worrying about damaging your vision. Then I began to add the normal 10 seconds/day, and I am up to 2 minutes of gazing -NOT STARING - into the new sun each morning. Find her on Instagram. And we are all better "connected" with nature and vibrational frequencies because of our Sun Gazing experience. (2014). This is the perfect time to do sun gazing. Silcox advises gazing at the moon with curiosity. Unfortunately, people aren't given a say in the matter when countries throughout the world try to conquer Mother Nature. They have some kind of UV filter on or in them or something. Wu R, et al. The research on sun gazing and its benefits is . I fell asleep for 45 minutes. If standing stationery feels too intense, then introduce movements like stretches, says Begum-Hossain. Doctors are amazed how I'm curing myself with this form of treatment, its funny how they tell me to stay away from vitamin D. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Get some sunshine, charge yourself up, and shine that light forth.Its really amazing to do this in direct sunlight where you can feel the warmth of the sun and the light. They say "seeing is believing" and what I saw this morning affirmed my belief that dark and light play equal roles in a quest for Beauty. Use tab to navigate through the menu items. All About Vision and AllAboutVision.com are registered trademarks of AAV Media, LLC. The choice to sun gaze is yours, but it should be done cautiously and at your own peril. Sun gazing makes the most of this solar aspect by giving your body a general feeling of mood enhancement and spiritual uplift, while also causing a loss of appetite as your body has the ability to convert sunlight into essential nutrients through sungazing. NASA Confirms -Super Human Abilities Gained Marketing Ethics | Ethical Behavior in Business - Study.com Our ancestors from more than 2,000 years ago recognised this relationship between the human body and the sun. wyattisariot2 3 mo. It has been popularized most recently by Hira Ratan Manek, an Indian guru who reportedly took up what he describes as an ancient practice upon retirement from his family's business. You should also relax and blink from time to time to avoid getting your eyes strained. This means that a meditative practice outdoors could be beneficial even without gazing at the sun. It turns out that I am one of the approximate 10% whose bodies respond to warfarin by allowing that drug to consume calcium directly out of our bones! Prominent sungazers like Hira Ratan Manek (often called HRM) have utilized this nutrient . You don't need to be able to see the sun to do this. May 17, 2022. Sun gazing is a meditation in itself that is practiced within yoga and around the world. People will come up to me and say" What are you doing , you look incredible , you have a twinkle in your eye, you are so youthful", Try it you'll love it. First report of the ICMR-EYE SEE study group. It is sometimes done as part of a spiritual or religious practice. I had acute PTSD and ADHD. I started meditating and walking everyday. :) Thank you again for your report. I place a crystal over my Chakras for several minutes as I gaze into the sun..over the course of 40 to 50 minutes, I move the crystal up and over all the Chakras ending up with my arms fully extended above my head while holding my 3 inch amethyst crystal..I also have a small quartz crystal that I wear around my neck.but place that necklace up and over my 3rd eye while doing this sun gazing. If you don't believe me ask an eye doctor. I just picked up Sun gazing again after trying it on and off. Evidence suggests that general sunlight exposure can: Additionally, a 2018 study found that just being outside has numerous health benefits, including perceived benefits for mental health. It is a meditation and healing practice that calms the mind, heals the emotions and physical body, and lifts the spirit. Sky gazing is a way to feel release from the narrow confines of the personality or ego. Sungazing is the process of staring at the sun during sunrise or sunset. Healing does not occur in specific places except in our minds and there is no right or wrong way. :))) eLoven11 to all. Protecting the melatonin rhythm through circadian healthy light exposure. Sun Gazing Meditation - Patricia Ballentine The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Sun exposure: Beyond the risks. I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. MEDITATION: First, feel the Sun's rays illuminating every cell. Until recently, I lived in a place where the sky was so blue it could dazzle your eyes with its brilliance. SUN GAZING Meditation "The Solar Zenith" - Brainwave - YouTube Studies have shown that exposure to sunlight and spending time outdoors may also help reduce myopia (nearsightedness) in children. I'm an indoor cat but often look at birds and the sun out the window if I'm not too distracted, when I have a few minutes or whenever I'm outside. Pls elaborate on your sun gazing method. It is recommended to do so only within an hour of sunrise or sunset during which period the UV index is at or near zero, thereby reducing the potential for eye damage. So it could be a bit of both. And may your light be an example to all beings everywhere. As long as you stay within the safety limits, you can feel the amazing benefits of sun gazing. The media does not report that. So much resonates. Ground the sunlight all the way down to the crystalline core of Gaia.Breathe and let the light flow into your heart. Past Lives - Martin Arteta & creamy & 11:11 Music Group. As the name suggests, sun gazing is a form of meditation that involves gazing at the sun. The effects of different outdoor environments, sunglasses and hats on light levels: Implications for myopia prevention. It is about THE JOURNEY, not the destination! If you really WANT to get into a SPIRITUAL practice that involves a complete mind, body, spirit transformation, then DO SOME RESEARCH, first, before spouting off hysteria and showing the world your ignorance. It makes you feel more connected. Serotonin from morning light increases nighttime melatonin and sleep quality. This field can interact with the earth's magnetic field. I was up to 30 minutes per day STARING INTO THE FULL SUN at sunrise, and I have NOT gone blind - in fact, as I begin again, my vision is gettting BETTER! Since it is also a form of meditation, you can also experience similar benefits from other meditation practices. 124 Listens. i also highly suggest the documentary "Eat The Sun", which is very balanced, a lot of people are interviewed, both people who practice and have positive results, and plenty of . All Rights Reserved. Overall, I would recommend the HRM method of sungazing. I used to walk around with noise canceling headphones as my hearing so hypersensitive that I have to block any sounds coming in. Sun gazing is a method of meditation that attempts to harness the healing power of the sun. It is one of the classical Sat Karmas (six cleansing techniques) of Hatha Yoga. Sun gazing, on the contrary, is the direct intake of this life force energy through our eyes which then enters via hypothalamus to our brain. We are addicted to it and can't wait to get out there and do it again. Dengan menatap matahari secara konsisten dapat meningkatkan perasaan damai sekaligus . There's a new health and wellness trend that's getting a lot of buzz: sun gazing meditation. Translational Vision Science & Technology. It is impacting my inner as well as outer sight. I still drank water, but afterwards I felt phenomenal. July 2020. So, it's best to condemn before spending so much time discovering the truth. But gazing at the sun does not have to be a part of it to see these benefits. Most medical professionals dont recommend looking into the sun for any reason and to wear protective sunglasses whenever youre spending time outside. It also has the potential for healing the mind-body and spirit connection when done slowly and cautiously. More research is needed to fully understand the relationship, but low vitamin D levels can be a cause for concern. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late. Unlike the claimed benefits of sun gazing, you dont need to look directly at the sun to achieve these gains; just being outside allows the body to absorb the suns rays. Many Blessings, MaTakQueeAsi/TatTvamAsi and NaMaSta to you all!!! Heres a step-by-step guide you can follow: Schedule sun gazing within 30 minutes during sunrise and another 30 minutes before sunset. Headspace vs. Within a couple of years, I was in a whole lot of pain and had to limit my walking to only the absolute necessary.about 200 meters per day! Sun gazing is a meditative practice that involves looking at and focusing on the sun. Australia's top choice for premium light blocking solutions. Its best to end with some stretches when your meditation comes to a natural end.. 5) Replacement of negative thoughts by positive vibrations. We are told that the first hour of sun in the morning and the last hour of sun of the day, are safe times to do our sun gazing practice. I had to get glasses to adjust my focus. You are also at risk of eye cancer because of too much sun exposure. Thanks much. However I also agree that the individual must follow their instinct when it comes to these things as there really is no rule or set path to healing, as we are all individuals with our own way. It is very upsetting to hear so many messages of people who do NOT follow SAFE practices of Sun Gazing as taught by HRM. Sun Gazing Which Ritual Following the specific protocol for sun gazing is crucial to prevent sun damage. Your eyeball is made up mostly of water. To pass the time, I used to stare at the sun all the way there. This morning I had an awareness regarding my ongoing exploration of Beauty. I also got this virus. The Sun and your Mood, Sungazing | Counseling and Wellness Center of Plays. Also, in Clemson, SC for the eclipse in August (21st? After just a few months of gazing morning and evening, I noticed that I was starting to wake up each morning in the dark.just before the first light began to fill the sky. It's wonderful for its "non-demanding-ness" too! I have begun sun gazing and reading as much information as I can. If you sleep before midnight, you get the most melatonin benefit. If you think sun gazing may help you, it probably will. I do think the sun gazing was beneficial but would only endorse the minimum sun gazing time in the hours of the weakest sun. Sun Gazing - Bringing In The Light | In5D : In5D The dangers outweigh the benefits when it comes to sun gazing. I feel that the most important factor in Sun Gazing has not even been touched on by anyone commenting on this message list: that of SURRENDERING oneself to the sun and cleaning out the mind, body, and spirit in doing so. And I was once in the hospital finally having the much needed hip replacement operation..and still maintained that same wonderfully state of strength of body even after 8 days without "tapping up the tank" sotospeak!!! Activity. According to Hira Ratan Manek, a researcher and a sun gazer, the sun is the main source of energy energising our brain. Think about its shape and contours as if you . Sun Yoga, Sun Gazing, Surya Namaskar - Hearts Center If you suffer from any of these eye conditions, you should seek immediate treatment. . Regular sun gazing during sunrise and sunset may also promote better eye health. Medical experts dont advise this practice at all, but you can incorporate a meditation practice that includes nature and focusing on a safer object. I also get comments about how I look for my age and I wanted to say that yes, you do look well and youthful for your 70 plus years. Thankyou so much Lady Light. I was a widowed single father of two young children, 8 and 10 years old, and a full-time University lecturer.but I couldn't walk more than 200 meters without suffering massive pain equivalentt to a very serious toothache!!! Expand your heart with golden crystalline sunlight. I do recall some guy going online many years back and who told people that his mother was an "opthamologist" and was telling people that they could "sun gaze" any time of the day with no bad effects. Relationship between sleep duration, sun exposure, and serum 25-hydroxyvitamin D status: A cross-sectional study. Sun Gazing: An Ancestral Healing Practice - Outliyr When I awoke I was completely well, and in fact felt like a whole new human being. I am curious to know why it has to be absorbed through the eyes? 6 years later, I have moved to Arizona - the land of the sun - and have started up Sun Gazing again. How exactly is the sun gazing supposed to be done? Sungazing has also been shown as an effective treatment for specific conditions. Sungazing is a form of meditation where you stare directly into the sun. And is it safe? Wishing you many happy days. My husband and I have been sungazing for a few weeks now and we feel amazing. Making sun gazing a regular part of your day and waking well rested will allow you to reach our true potential. I have posted a photo of myself taken about 1.5 years ago when I was only 71.recently I was sitting next to a yoga teacher at a wedding..she said she just couldn't believe that I was 71!!! Find an eyecare professional and book online in minutes! How long does it take before your eyes get damaged when looking at the sun? The sun heats it up and litterally boils/cooks your eyes. This means standing outside and looking at the sun without wearing eyeglasses, contact lenses or sunglasses. Numerous studies have shown that meditation can improve emotional processing. It almost feels impossible sub consiously to be able to live completely without food. 396 Hz Sun Meditation Let go of any lower vibrations, fear, doubt, or tension Raise Your Vibration With Sunshine!Receive the light. At these times, the pineal stimulates the pituitary to secrete Human Growth . Headspace and Calm are two popular meditation apps. While sun gazing can be great for you, some people do go about sun gazing the wrong way. My husband said it just looked white to him. Mona Lisa in 3D - House of Truth If you did this everyday, it would take you 9 months to get there. For instance, on the in-breath one says within one's heart "Aal" and on the out-breath one says "Laah". Once you have reached 44 minutes, begin walking barefoot on the earth for 45 minutes daily. I love it. Oh and I did see an eye doctor and confirmed that my eyesight is perfect and she supports sungazing during safe hours 100% She said "Good for you, the sun has gotten a bad rap for far too long. The glass or the lens may filter the sun's rays. For example, moon gazing Meditation while sun gazing is safer if you focus on something other than the sun and its harmful UV rays.This is beneficial in the sense that it prevents the risk of eye damage and also enhances the focus of the mind. Candle Meditation: Benefits, Safety, and Getting Started - Healthline Sungazing: What is it? And is it Safe? - Complementary College of Medicine To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by April (Los Angeles, Ca) on 04/20/2018, Posted by Silvermist (Maine, Usa) on 02/07/2014, Posted by Darrell Rolstone (Buriram, Thailand) on 05/12/2021, Posted by Happyone (Northern Virginia ) on 08/19/2017, Posted by Jody (Honolulu, Hi) on 05/26/2017, Posted by Lady Light (Phoenix, Arizona) on 11/25/2011, Posted by Jai (Calgary, Alberta) on 04/14/2011, Posted by Diana Moore (Auckland, New Zealand) on 11/16/2010, Posted by Raven (Toronto, Canada) on 04/13/2008, Posted by Ronald (New Hampshire) on 11/11/2021, Posted by cv3ga (Stockton, CA) on 02/07/2022, Posted by Muhammadel (Denver, Colorado) on 05/02/2017. Today's meditation is one where you can get one with the elements. However, don't worry if it's a cold or gray and cloudy day. As your eyes drink in the beauty of the moment, all other thought waves naturally rest. Sungazing - Kindness - Spreading Goodness And Kindness To The World Learn the potential benefits of silent meditation and how to try it here. Sun gazing meditation. If possible, do it on the beach, on a grass plain, or anywhere with soil ground. Thats why there are only certain hours of the day where you can practice safe sun gazing - 30 minutes during sunrise and 30 minutes before sunset. Over time, you can increase your time by 10 to 15 minutes. After 3 mo. I was also the "resident therapist" of the famous Watergate Complex's Health Spa in 1977! ago. What I studied showed that too much sun can burn the eyes, but like a sunburn, it goes away on its own.